Be it vegan, vegetarian, or simply looking to go greener – here are some tantalizing vegan recipes!
Avocado toasts make an easy and quick breakfast solution, featuring crisp bread slices (ideally whole-wheat), ripe avocados, chili powder, garlic powder, onion, fresh herbs and tomato puree.
1. Eggplant Burgers
Vegan burgers come in all sorts of varieties; one of our favorites is the eggplant burger for its unique texture that not only is delectable, but is also meat-free!
To begin making these burgers, begin by washing and slicing an eggplant into round pieces. Next, season each slice with salt before setting them aside to rest for 30 minutes in order to remove extra moisture from the eggplant and help it maintain a firm texture.
Once mixed, combine the slices of eggplant with parmesan cheese, garlic cloves, bread crumbs and an egg. When completed, form this into burger patties before pan-frying in olive oil until both sides are golden brown in colour.
These eggplant burgers are not only an effective way to use up some of your garden eggplant, but they are also an easy and healthy alternative to meat-based burgers! With this simple yet satisfying recipe you’re sure to please even picky eaters and can be served on a bun with various toppings for a filling and satisfying meal!
2. Cauliflower Burgers
If you love burgers but must refrain from eating meat, these vegetarian versions will satisfy. These burgers can be prepared either in the oven or grill and boast delicious ingredients like melty vegan cheese, caramelized red onion and spicy chipotle mayonnaise for maximum flavor!
Cauliflower adds lightness and herby flavor to these herby falafel-inspired burgers, perfect for buns or salads. Vegan tzatziki adds zest while purple slaw adds fresh crunch. Finally, smooth+creamy chipotle mayo completes this delicious picture.
To make these burgers, simply steam and drain cauliflower until it becomes falling-apart soft before mixing with all other ingredients to form patties. Fry or bake at 400 F for 10 minutes as desired for optimal results.
This healthy plant-based ramen broth is hearty and satisfying thanks to mushrooms, brown rice and an assortment of dried spices that expertly recreates the flavor of real beef. Perfect for warming you up on a chilly day.
3. Chipotle Portobello Tacos
These vegan mushroom tacos are delicious, quick, and sure to impress. A great plant-based recipe sure to please guests!
Combining succulent mushrooms with creamy avocado lime crema and crisp pickled onions creates an irresistibly delectable vegan meal perfect for sharing at family dinners or potlucks. This dish would make an outstanding main course or side for either event!
Ingredients in this recipe include white onion (my preferred choice over yellow), canned chipotle peppers in adobo sauce, orange juice, garlic cloves and olive oil. I recommend using the canned sauce because its richer, smokier flavors surpass store-bought versions.
To prepare this dish, combine all of the marinade ingredients before pouring over cleaned portobellos and covering them generously in it. Arrange these on a sheet pan along with red bell pepper and optional onion; season the tops of each mushroom with salt; roast for 20 minutes, until fork tender. Top your meal off with refried black beans, avocado lime crema, sliced pickled onions or cilantro as garnish.
4. Vegan Shepherds Pie
Shepherds pie is one of those delicious comfort food classics that’s easy to adapt for vegan eating, making this deliciously cozy meal both convenient and satiating while playing poker online on sites described on https://centiment.io! This vegetarian version features a hearty blend of veggies and lentils covered with buttery, fluffy mashed potatoes to create an absolutely delectable dinner that’s great for vegans and non-vegans alike!
This recipe is so flexible, you can adapt it to meet whatever ingredients are available in your fridge and pantry. Substitute diced carrots for mushrooms; add green beans or spinach; or even switch out lentils for crumbled tempeh or chicken!
To prepare this dish, prepare vegetables and lentils (you may also use canned) ahead of time before reheating the filling for your casserole. At serving time, evenly-spaced layers of potatoes should be laid on top of the filling; you may use a fork to create ridged surfaces which will crisp up while baking if desired. Lastly, for an added luxurious touch drizzle some garlic or truffle oil overtop!
5. Indian Creamy Coconut Lentil Curry
Lentils, coconut milk and warming spices come together in this vegan chickpea curry for an easy weeknight dinner! With pantry ingredients to hand, this recipe can easily be made either on the stove top or slow cooker – or frozen and enjoyed later!
As its base flavor base, this dish employs a mixture of ground cumin, coriander, turmeric and either ginger paste or fresh ginger for its base flavors. These ingredients are first “bloomed” before being combined with other ingredients, giving each of them an aromatic depth and deeper aroma while unleashing any hidden flavors within them.
Once the spice base is complete, it’s time to incorporate lentils and crushed tomatoes. A bit of vegetable broth should also be added in order to deglaze the pan and prevent sticking at the bottom. Finally, coconut milk and spinach can be gradually simmered until tender.
Serve this vegan chickpea and coconut curry over rice or pair with leafy greens for a hearty and nutritious vegetarian meal. Additionally, this dish pairs well with naan bread or whole wheat pitas!
6. Roasted Cauliflower Tacos with Mole Rojo Sauce
Each region of Mexico offers their own version of mole sauce, though all share similar flavor notes: sweet, spicy, smoky and fruity. Their depth of flavor comes from combining dried chiles (ancho, guajillo pasilla or mulato), spices and nuts/seeds; with heat from chiles that vary between mild to extremely spicy intensity levels; as well as adding chocolate (dark or milk), cocoa powder or cinnamon for rich texture and luscious bite.
Roasted cauliflower pairs beautifully with this quick and easy mole rojo sauce. Spread some warm mole on a tortilla, top it off with your cauliflower, crunchy cabbage leaves, creamy avocado slices, radishes and cilantro are some of our favourite accompaniments.
This light vegan bowl makes an easy weeknight dinner. A hearty farro salad is topped with peppery arugula, spring vegetables and walnuts for a satisfying bite – plus there’s lemony vinaigrette to add as the finishing touch and an irresistibly tasty dipping sauce!
7. Vegan Lasagna
This classic vegan dinner features simple and easily available ingredients like fresh spinach, mushrooms, zucchini, carrots and squash layered between spinach ricotta and pasta sauce before being baked to perfection.
This vegetarian lasagna recipe is dairy- and nut-free, making it suitable for those with allergies or sensitivities. Not only is it super hearty, it keeps well in both the refrigerator and freezer – perfect for meal prep!
Vegan lasagna features a vegan ricotta made of extra-firm tofu combined with traditional Italian herbs and spices for an irresistibly creamy cheese-like taste without dairy’s potentially pro-inflammatory effects. If possible, prepare this ahead of time and store in an airtight container until ready for use in this vegan lasagna dish.
To facilitate cooking quickly, this recipe calls for store-bought pasta sauce; however, you could easily create your own marinara sauce using tomatoes simmered until thick and mixed with onions and garlic for flavoring purposes.
8. Sweet Potato Pancakes
Kick start your weekend right with deliciously fluffy sweet potato pancakes! Top your delicious pancakes off with cinnamon, whipped maple butter (recipe below!), or simply melt some butter and maple syrup for an irresistibly delicious meal that is sure to please.
A great way to add extra fluffy pancakes quickly and with little prep is incorporating mashed cooked sweet potatoes into the batter for these pancakes. While any type of mashed potato will do, we recommend opting for organic and/or low fat varieties for maximum nutrition and overall better taste.
Sweet potatoes can either be baked in an oven or microwaved to expedite their preparation. When using the latter method, pierce several times prior to placing in the microwave and cooking until fork tender.
If you don’t have access to a large griddle, these pancakes work equally well when made in a skillet. Be sure to generously oil the pan and use a firm spatula that can flip them. Leftover pancakes may be stored in an airtight container in the refrigerator for up to three days – they also freeze very well!